A tongue scraper is a tool, typically with a brush or an arched plastic or metal edge, that is placed on the surface of the tongue at the back of the mouth and is pulled forward. This motion causes built-up bacteria and food remnants to be scraped from the surface of the tongue.
Does a tongue scraper work?
A tongue scraper can be an extremely effective tool for removing any lingering bacteria from the tongue’s surface, with more studies exploring and confirming its benefits.
Incorporating a tongue scraper into your everyday cleaning routine of flossing and brushing can be a great way to combat bad breath. Scraping can also offer other advantages, including:
- Eliminates bacteria
- Can help to refresh the breath – bacteria on the tongue can cause a foul-smelling breath (halitosis), using a tongue scraper in your cleaning routine can help to remove any stubborn remaining bacteria.
- May improve sense of taste – some patients find that the removal of dead tissue and bacteria can improve their sense of taste. Whilst this isn’t the case for every person using a tongue scraper, it can happen.
- Improves oral hygiene – incorporating tongue scraping into a cleaning routine can improve the effectiveness of the cleaning process. Allowing people to target all areas of the mouth, and not just the teeth and gums.
- Remove white layer from tongue – a white layer on the tongue can often signal dead tissue, remaining bacteria or a fungal infection. A tongue scraper helps reduce and remove this with consistent use. Keeping the tongue healthy by reducing the bacteria left in the mouth.
Should I use a tongue scraper?
Whilst a tongue scraper isn’t essential for cleaning the mouth, it can be a useful tool for those wanting to combat dental issues. Whilst it can remedy more difficult issues like halitosis, it’s also great for a robust hygiene routine that ensures the teeth and soft tissues are kept healthy.
If you’re uncertain about whether a tongue scraper is suitable for your cleaning routine, ask your dentist. They’ll be able to advise you on the best approach with your health specifically in mind.
How to use a tongue scraper?
To use a tongue scraper, you will need to have access to a mirror, which will allow you to position the tool correctly. Begin the process by sticking your tongue out, and using the brush, or the curved edge of the tongue scraper, apply a firm but gentle amount of pressure to the tongue.
Position it so the tongue scraper will move from the back of the mouth to the front, avoiding ever going backwards. Then begin to brush or pull, depending on the type of scraper you have.
Once it reaches the tip of your tongue, clean using warm water or a tissue, before repeating the process again. Repeat as many times as needed so the entire surface of the tongue has been cleaned.
Tip – Once you’ve finished with your tongue scraper, make sure to rinse it with warm water and soap to avoid bacteria from festering. Dry and store for further use.